Question by scrapbook: Can anyone recommend anything that will help with hot flashes and night sweats?
I am 46 years old and going through the menapaus e, I am not on HRT but would like to know if anyone out there has any good tips that would help me cope with this.

Best answer:

Answer by Mod M
According to some European sources black cohosh works well as does progesterone cream R 1 1 ;both are available at any health food store…go to Minniepaus.com or powersurge.com or hystersisters.com..
I wear layers of clothing and have a fan ready in my car for those surprise visits to other people houses…I had one hot flash three years ago in March that was more than enough.

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Some sites with more information:

sweats
sweats
Menopause - Cedars-Sinai
Introduction to Menopause
Hormone replacement therapy (menopause) - Wikipedia the free ...